When we are no longer able to change a situation- we are challenged to change ourselves.
Victor E. Frankl
I am an integrative psychotherapist and have worked with a multitude of ages, ethnicities and concerns. I understand psychotherapy as a process whereby, together, we can look at your life and relationships in order to gain a better understanding of who you are.
Sometimes we feel overwhelmed by the experiences we have had and psychotherapy allows us to understand the events that have led us to feel unsettled and gain new insights into why or how ones life has evolved as it has.