When we are no longer able to change a situation- we are challenged to change ourselves.
Victor E. Frankl
I am an integrative psychotherapist working with adults, adolescents, children and families.
I understand psychotherapy as a process whereby, together, we can look at your life and relationships in order to gain a better understanding of who you are. With children I use art and play therapy to enable them to communicate their understanding and facilitate their emotional understanding.
Sometimes we feel overwhelmed by the experiences we have had and psychotherapy allows us to understand the events that have led us to feel unsettled and gain new insights into why or how one's life has evolved as it has.